Name: Crispy Baked Avocado Fries with Zesty Dipping Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 2 ripe avocados, firm; 1/2 cup all-purpose flour; 2 large eggs; 1 tablespoon water; 1 cup panko breadcrumbs; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; Cooking spray; 1/2 cup Greek yogurt (for dipping sauce); 1 tablespoon lime juice; 1 teaspoon hot sauce; 1/2 teaspoon garlic powder (for sauce); Salt to taste (for sauce)

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These Crispy Baked Avocado Fries are a deliciously unexpected snack or side dish. Creamy ripe avocado slices are coated in a seasoned breadcrumb mixture and baked until golden and crisp. Paired with a bright, zesty dipping sauce, this recipe is a crowd-pleasing favorite that’s both indulgent and wholesome.

Why You’ll Love This Recipe

Avocado fries offer a unique twist on traditional snacks. The contrast between the crispy exterior and creamy interior makes them satisfyingly delicious. Since they’re baked instead of fried, they’re lighter yet still full of flavor. Whether you’re serving them as a side dish, appetizer, or game day treat, they’re sure to be a hit.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Ripe avocados
All-purpose flour
Eggs
Panko breadcrumbs
Garlic powder
Paprika
Salt
Black pepper
Cooking spray

For the zesty dipping sauce:

Mayonnaise
Lime juice
Dijon mustard
Garlic (minced)
Hot sauce (optional)
Salt

Directions

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Slice avocados in half, remove the pit, peel, and cut each half into wedges.
Set up a dredging station with three bowls: flour in the first, beaten eggs in the second, and a breadcrumb mixture (with garlic powder, paprika, salt, and pepper) in the third.
Dredge each avocado slice in flour, dip into the egg, and coat in breadcrumbs.
Place coated avocado slices on the baking sheet and lightly spray with cooking spray.
Bake for 15–20 minutes or until golden and crispy, flipping halfway through.
While the fries are baking, whisk together all dipping sauce ingredients in a small bowl until smooth.
Serve warm with the zesty dipping sauce.

Servings and timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Variations

Spicy Kick: Add cayenne pepper or chili powder to the breadcrumb mix.
Gluten-Free: Use gluten-free flour and breadcrumbs.
Vegan Version: Substitute eggs with plant-based milk and mayo with a vegan alternative.
Air Fryer Option: Cook at 400°F (200°C) for 10–12 minutes for extra crispiness.

Storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a preheated oven or air fryer at 375°F (190°C) for 5–7 minutes to retain crispiness. Avoid microwaving, as it may make the fries soggy.

FAQs

How do I choose the best avocados for fries?

Select ripe but firm avocados that hold their shape when sliced. Overripe avocados may be too soft and break apart during coating.

Can I make these fries ahead of time?

It’s best to bake them fresh, but you can slice and coat the avocado wedges ahead of time, then refrigerate them for a few hours before baking.

What can I use instead of panko breadcrumbs?

You can use regular breadcrumbs, crushed cornflakes, or crushed tortilla chips for a different texture.

Is the dipping sauce spicy?

It can be. The hot sauce is optional, so you can adjust the heat level to your preference.

Can I freeze baked avocado fries?

Freezing is not recommended, as the texture of avocado can become mushy once thawed.

What dipping sauces go well with avocado fries?

Besides the zesty mayo-lime sauce, try ranch, chipotle aioli, or even a creamy cilantro dip.

Are these fries healthy?

They are a healthier alternative to fried snacks, especially when baked and served with a light dipping sauce.

Can I use an air fryer instead of an oven?

Yes, the air fryer works wonderfully for crisping the fries. Reduce cooking time accordingly.

What do I serve with avocado fries?

They pair well with burgers, tacos, grilled meats, or can be served as a stand-alone snack.

Can I use unripe avocados?

Unripe avocados are too firm and won’t provide the desired creamy interior. Use ripe but firm ones for best results.

Conclusion

Crispy Baked Avocado Fries with Zesty Dipping Sauce bring a fun and flavorful twist to your appetizer game. With a satisfying crunch and creamy center, they’re perfect for parties, snacks, or side dishes. Try them baked or air-fried, and enjoy with your favorite sauce for a refreshing, health-conscious treat.

Crispy Baked Avocado Fries with Zesty Dipping Sauce

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Crispy baked avocado fries are a healthy and satisfying snack or side dish, coated in a crunchy breadcrumb crust and served with a tangy, zesty dipping sauce.

Author: Emma Harper
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 servings 1x
Category: Appetizer
Method: Baking
Cuisine: American
Diet: Vegetarian

Instructions

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut avocados in half, remove the pit, peel, and slice into wedges.
Place flour in one bowl. In a second bowl, whisk eggs with water. In a third bowl, mix panko breadcrumbs with garlic powder, paprika, salt, and black pepper.
Dip each avocado slice in flour, then egg mixture, then coat with the breadcrumb mixture.
Place coated avocado slices on the prepared baking sheet and lightly spray with cooking spray.
Bake for 15–20 minutes, flipping halfway through, until golden and crispy.
While baking, mix Greek yogurt, lime juice, hot sauce, garlic powder, and salt to make the dipping sauce.
Serve avocado fries warm with the dipping sauce on the side.