Avocado and Tomato Salad Bowl
A colorful and refreshing salad bowl filled with creamy avocado slices, ripe cherry tomatoes, fresh greens, and a perfectly cooked egg. This wholesome and vibrant dish is perfect for a light lunch or a nourishing breakfast option.
- Prep Time: 10 minutes
- Cook Time: 5–6 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Assembled
- Cuisine: American
- Diet: Gluten Free
Ingredients
Units
Scale
- 1 ripe avocado, sliced
- 1 cup cherry or grape tomatoes, halved
- 2 cups mixed salad greens (spinach, arugula, lettuce)
- 1/4 red onion, thinly sliced
- 2 eggs (soft-boiled or poached)
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- Salt and black pepper to taste
- Optional: chili flakes, fresh herbs (basil, parsley)
Instructions
- Slice the avocados and tomatoes, and arrange them in a serving bowl along with your chosen greens.
- Thinly slice the red onion and scatter over the salad.
- Cook the egg to your preferred doneness (soft-boiled or poached are recommended) and place it in the center.
- Drizzle olive oil and a splash of lemon juice over the ingredients.
- Season with salt, pepper, and optional chili flakes or herbs.
- Serve immediately.
Notes
- Best consumed fresh to enjoy optimal flavor and texture.
- To prevent browning, coat avocado slices in lemon juice.
- Add grilled chicken, chickpeas, or tofu for a protein boost.
- Store components separately for up to 1 day if prepping ahead.
- Use vinaigrette or yogurt-based dressing for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 200mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 190mg
Find it online: https://tastyera.com/avocado-and-tomato-salad-bowl/