Name: Beet Hummus with Fresh Veggies
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Middle Eastern
Ingredients: 1 medium beet, roasted and peeled; 1 can (15 oz) chickpeas, drained and rinsed; 1/4 cup tahini; 2 tbsp lemon juice; 2 cloves garlic; 2 tbsp olive oil; 1/2 tsp ground cumin; Salt to taste; 2–3 tbsp water (as needed for texture); Assorted fresh veggies for serving (carrots, cucumbers, bell peppers, celery, etc.)

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Beet Hummus with Fresh Veggies is a vibrant and nutritious appetizer or snack that brings a burst of color and earthy flavor to any table. Made with roasted beets, chickpeas, garlic, lemon, and tahini, this hummus is as healthy as it is beautiful—perfect for dipping crisp vegetables or spreading on your favorite bread.

Why You’ll Love This Recipe

This recipe takes the classic hummus you know and love and elevates it with the natural sweetness and color of roasted beets. It’s gluten-free, dairy-free, vegan, and packed with vitamins and antioxidants. Plus, it looks stunning on any platter and pairs beautifully with a wide variety of vegetables, crackers, and breads.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Cooked or roasted beets (peeled)
Chickpeas (canned or cooked)
Tahini
Garlic cloves
Lemon juice
Olive oil
Salt
Cumin (optional)
Water (as needed to adjust consistency)
Fresh vegetables for serving (carrots, cucumbers, bell peppers, etc.)

Directions

If using raw beets, roast them in foil at 400°F (200°C) for 45–50 minutes until fork-tender, then peel and cool.
In a food processor, combine roasted beets, chickpeas, garlic, tahini, lemon juice, salt, and cumin (if using).
Blend until smooth, slowly adding olive oil and water as needed to achieve your desired consistency.
Taste and adjust seasoning if needed.
Transfer to a serving bowl and drizzle with olive oil, a sprinkle of pepper, or sesame seeds if desired.
Serve with fresh, sliced vegetables.

Servings and timing

Makes approximately 1½ cups and takes about 15 minutes to prepare (plus roasting time if using raw beets).

Variations

Add Greek yogurt for a creamier texture.
Use golden beets for a different color and a slightly milder taste.
Add a touch of balsamic vinegar for extra depth.
Sprinkle with toasted walnuts or pistachios before serving.
Include herbs like dill or mint for a fresh twist.

storage/reheating

Store beet hummus in an airtight container in the refrigerator for up to 5 days. It is not suitable for freezing due to potential changes in texture. No reheating is necessary—serve chilled or at room temperature.

FAQs

Can I use canned beets?

Yes, canned beets work for convenience but may have a milder flavor than roasted fresh beets.

Is this hummus vegan?

Yes, all ingredients are plant-based and suitable for a vegan diet.

What vegetables pair best with beet hummus?

Carrot sticks, cucumber rounds, bell pepper strips, and cherry tomatoes are excellent choices.

Can I use a blender instead of a food processor?

Yes, but you may need to stop and scrape down the sides more frequently.

How can I make it spicier?

Add a pinch of cayenne pepper or a bit of fresh chili to the blend.

What’s the best tahini to use?

Use high-quality tahini with a smooth texture and mild flavor; stir well if it has separated.

Can I skip the tahini?

You can, but tahini adds creaminess and depth. Substitute with Greek yogurt or a mild nut butter in a pinch.

How do I keep the color vibrant?

Use fresh, deeply colored beets and avoid overmixing once fully blended.

Is beet hummus healthy?

Yes, it’s high in fiber, antioxidants, and plant-based protein.

Can I serve this with pita bread?

Absolutely. Warm pita or pita chips are perfect for dipping.

Conclusion

Beet Hummus with Fresh Veggies is a flavorful and visually stunning alternative to traditional hummus. Whether served as an appetizer, party dip, or healthy snack, this recipe offers an easy and delicious way to incorporate more color and nutrition into your meals.

Beet Hummus with Fresh Veggies

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Beet Hummus with Fresh Veggies is a vibrant and healthy appetizer or snack featuring creamy hummus blended with roasted beets, served alongside a variety of crisp, colorful vegetables.

Author: Emma Harper
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Yield: 6 servings 1x
Category: Appetizer
Method: Blending
Cuisine: Middle Eastern
Diet: Vegan

Instructions

Preheat oven to 400°F (200°C). Wrap the beet in foil and roast for 45–60 minutes until fork tender. Let cool, then peel and chop.
In a food processor, combine the roasted beet, chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt.
Blend until smooth, adding water gradually to reach desired consistency.
Taste and adjust seasoning as needed.
Transfer to a serving bowl and drizzle with a bit of olive oil if desired.
Serve with assorted fresh veggies for dipping.