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Chicken and Veggie Pasta with Rice

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Chicken and Veggie Pasta with Rice is a hearty dish combining tender chicken, colorful vegetables, pasta, and rice in a light, flavorful sauce. This fusion meal is both filling and nourishing.

Ingredients

  • chicken breast or thighs
  • mixed vegetables (carrots, peas, bell peppers)
  • pasta (penne or fusilli)
  • cooked rice
  • olive oil
  • garlic
  • onion
  • chicken broth
  • soy sauce
  • parsley

Instructions

  1. Cook pasta according to package instructions; set aside.
  2. In a large skillet, heat olive oil and sauté garlic and onion until fragrant.
  3. Add chicken pieces and cook until browned and cooked through.
  4. Stir in vegetables and cook until tender-crisp.
  5. Add chicken broth and soy sauce; bring to a simmer.
  6. Add cooked rice and pasta; stir until well combined and heated through.
  7. Sprinkle with parsley before serving.

Notes

  • Use shrimp or tofu instead of chicken for a different protein option.
  • Add spinach or kale for extra greens and added nutrition.
  • Quinoa or couscous can be substituted for rice if desired.
  • This recipe is great for using up leftover rice.
  • Quick-cooking vegetables like zucchini, mushrooms, or snap peas work well.
  • For a gluten-free version, use gluten-free pasta and tamari instead of soy sauce.
  • If freezing, it can last for up to 2 months, but is best enjoyed fresh.
  • Add a squeeze of lemon juice or sprinkle with Parmesan for extra flavor.
  • If using pre-cooked chicken, add it at the end just to heat through.
  • For meal prep, this dish stores well and reheats easily.
  • If omitting the rice, double the pasta or add another grain like quinoa or couscous.
  • For different sauce options, try pesto, tomato sauce, or teriyaki sauce.
  • For a spicy kick, add red pepper flakes or sliced chili to taste.

Nutrition

Find it online: https://tastyera.com/chicken-and-veggie-pasta-with-rice/