Creamy Mango Lassi with Fresh Mango Chunks

Creamy Mango Lassi with Fresh Mango Chunks is a traditional Indian yogurt-based drink that blends sweet, ripe mangoes with creamy yogurt and a hint of spice. This tropical refreshment is smooth, rich, and cooling—perfect for hot summer days or as a naturally sweet drink to complement spicy dishes.

Why You’ll Love This Recipe

This mango lassi is both nourishing and refreshing. It’s naturally sweet from fresh mangoes and enriched with yogurt, offering a healthy balance of fruit and probiotics. The addition of cardamom or honey brings extra depth, while the mango chunks create a delightful texture. Whether enjoyed for breakfast, as a snack, or alongside a savory meal, it’s incredibly satisfying and easy to make.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Ripe mangoes (peeled, pitted, and cubed)
• Plain yogurt (Greek or regular)
• Milk (for thinning, optional)
• Honey or sugar (to taste)
• Ground cardamom (optional)
• Ice cubes (optional)
• Fresh mango chunks (for garnish)

Directions

1. Add mango cubes, yogurt, milk, and honey (or sugar) to a blender.
2. Blend until smooth and creamy. Add ice cubes if a colder, slushier consistency is desired.
3. Taste and adjust sweetness as needed.
4. Pour into glasses and top with extra mango chunks and a pinch of cardamom if using.
5. Serve immediately.

Servings and timing

Servings: 2
Prep Time: 5 minutes
Blend Time: 2 minutes
Total Time: 7 minutes

Variations

• Vegan Version: Use plant-based yogurt and non-dairy milk such as almond or coconut.
• Spiced Lassi: Add a small pinch of saffron or freshly grated ginger for an aromatic twist.
• Frozen Mango: Substitute fresh mango with frozen cubes for a thicker, smoothie-like texture.
• Mint Lassi: Add a few fresh mint leaves for a cool herbal note.

Storage/reheating

Mango lassi is best served fresh, but it can be stored in the refrigerator for up to 24 hours in a sealed container. Stir well before drinking. Do not freeze or reheat.

FAQs

Can I use canned mango pulp?

Yes, but adjust sweetness and thickness accordingly. Look for unsweetened pulp for better control of flavor.

What type of yogurt is best?

Plain full-fat yogurt offers the creamiest texture, but Greek yogurt provides more protein and a thicker consistency.

Is mango lassi healthy?

Yes, especially when sweetened naturally. It’s rich in vitamins, probiotics, and calcium.

Can I make it without milk?

Yes, though the milk helps thin the texture. Use water or more yogurt if preferred.

How do I pick ripe mangoes?

Choose mangoes that yield slightly to pressure and have a sweet aroma near the stem.

What is the traditional flavoring for mango lassi?

Ground cardamom is a classic addition that adds warmth and complexity.

Can kids drink mango lassi?

Absolutely. It’s a kid-friendly drink with natural sweetness and nutritional benefits.

Is it served cold or room temperature?

It is best served cold, especially during warm weather.

Can I add protein powder to this recipe?

Yes, a scoop of unflavored or vanilla protein powder can be blended in for a protein boost.

What meals pair well with mango lassi?

It pairs beautifully with Indian curries, spicy grilled meats, or light vegetarian dishes.

Conclusion

Creamy Mango Lassi with Fresh Mango Chunks is a refreshing, naturally sweet drink that’s perfect for any time of day. Its smooth texture, tropical flavor, and cooling effect make it an ideal companion to both savory and spicy meals. Quick to prepare and always satisfying, this lassi is a must-try for mango lovers.

Creamy Mango Lassi with Fresh Mango Chunks

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Creamy Mango Lassi with Fresh Mango Chunks is a smooth, refreshing Indian yogurt-based drink made with ripe mangoes, yogurt, and a touch of cardamom. Naturally sweet and cool, it’s perfect for hot days or as a dessert-style beverage.

• Author: Emma Harper
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Category: Beverage
• Method: Blending
• Cuisine: Indian
• Diet: Vegetarian

Ingredients

Units USM Scale 1x2x3x

• 2 ripe mangoes, peeled and chopped (plus extra chunks for garnish)
• 1 cup plain yogurt (whole or low-fat)
• 1/2 cup milk (adjust for desired consistency)
• 2–3 tablespoons sugar or honey (to taste)
• 1/4 teaspoon ground cardamom
• Ice cubes (optional, for serving)
• Fresh mint leaves (optional, for garnish)

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Instructions

1. In a blender, combine chopped mangoes, yogurt, milk, sugar or honey, and cardamom.
2. Blend until smooth and creamy. Adjust sweetness and consistency as desired by adding more sugar or milk.
3. If using, add a few ice cubes and blend again until frothy.
4. Pour into glasses and top with fresh mango chunks.
5. Garnish with mint leaves if desired.
6. Serve chilled.

Notes

• Use Alphonso or Ataulfo mangoes for best flavor.
• Adjust sugar based on mango ripeness.
• For a vegan version, use plant-based yogurt and milk.
• Chill all ingredients beforehand for an extra refreshing drink.

Nutrition

• Serving Size: 1 glass
• Calories: 190
• Sugar: 30g
• Sodium: 55mg
• Fat: 3g
• Saturated Fat: 2g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 37g
• Fiber: 2g
• Protein: 5g
• Cholesterol: 10mg