Name: Grilled Chicken Rice Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Fusion
Ingredients: 4 boneless skinless chicken thighs or breasts; 3 tbsp soy sauce; 2 tbsp olive oil; 2 cloves garlic, minced; 1 tbsp honey or brown sugar; 2 cups cooked white or jasmine rice; 2 avocados, sliced; 1 cup cherry tomatoes, halved; 1/4 cup fresh cilantro, chopped; 1 tbsp lime juice; Salt and pepper to taste

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The Grilled Chicken Rice Bowl is a wholesome and colorful dish that brings together the richness of marinated chicken, fluffy rice, and a medley of fresh toppings. It is a perfect fusion of health and flavor, ideal for lunch, dinner, or meal prep.

Why You’ll Love This Recipe

This bowl is easy to customize, filling, and packed with nutritious ingredients. The grilled chicken is tender and smoky, while the rice serves as a neutral, satisfying base. Topped with creamy avocado, sweet cherry tomatoes, and herbs, it’s a complete meal in one bowl that caters to a balanced diet.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

boneless skinless chicken thighs or breasts
soy sauce
olive oil
garlic (minced)
honey or brown sugar
white rice or jasmine rice
avocados (sliced)
cherry tomatoes (halved)
fresh cilantro
lime juice
salt and pepper

directions

Marinate chicken in soy sauce, olive oil, garlic, and honey for at least 30 minutes.
Grill the chicken over medium heat for 5–6 minutes per side or until fully cooked.
While chicken cooks, prepare rice according to package instructions.
Slice avocado and halve the cherry tomatoes.
Assemble bowls by layering rice, sliced chicken, avocado, tomatoes, and fresh cilantro.
Drizzle with lime juice and season to taste.

Servings and timing

Servings: 4
Prep Time: 15 minutes (plus marination)
Cook Time: 20 minutes
Total Time: 35 minutes (plus marination)

Variations

Add Beans: Include black beans or edamame for extra protein.
Spicy Version: Add sliced jalapeños or a dash of hot sauce.
Asian Style: Use teriyaki sauce and add pickled veggies.
Low Carb: Substitute rice with cauliflower rice or quinoa.

storage/reheating

Store in airtight containers in the fridge for up to 4 days. To reheat, microwave until warm or heat the chicken separately and reassemble for freshness.

FAQs

Can I use brown rice instead of white?

Yes, brown rice is a healthy alternative that adds extra fiber.

What cut of chicken works best?

Boneless, skinless thighs provide more flavor, but breasts are leaner.

Is this dish good for meal prep?

Yes, it keeps well in the fridge and is ideal for preparing in advance.

Can I grill the chicken on a stovetop?

Yes, use a grill pan or skillet if an outdoor grill is unavailable.

What toppings can I add?

Try shredded lettuce, corn, shredded cheese, or a fried egg.

Can I make it vegetarian?

Replace chicken with grilled tofu or tempeh for a vegetarian version.

How do I keep the avocado from browning?

Add avocado just before serving or brush slices with lime juice.

What sauce goes well with this bowl?

Chipotle mayo, spicy yogurt, or sesame dressing complement it well.

Can I serve this cold?

Yes, it can be enjoyed cold, especially during warmer months.

Is this dish gluten-free?

Use gluten-free soy sauce or tamari to make it gluten-free.

Conclusion

The Grilled Chicken Rice Bowl is a well-rounded, customizable, and vibrant dish that fits into any lifestyle. With the perfect balance of protein, healthy fats, and fiber, it’s both delicious and nourishing.

Grilled Chicken Rice Bowl

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The Grilled Chicken Rice Bowl is a vibrant and nutritious dish featuring marinated grilled chicken, fluffy rice, and fresh toppings like avocado and cherry tomatoes. It’s a balanced and satisfying meal perfect for lunch, dinner, or meal prep.

Author: Emma Harper
Prep Time: 15 minutes (plus 30 minutes marination)
Cook Time: 20 minutes
Total Time: 35 minutes (plus marination)
Yield: 4 servings 1x
Category: Main Dish
Method: Grill
Cuisine: Fusion
Diet: Low Calorie

Instructions

Marinate chicken in soy sauce, olive oil, garlic, and honey for at least 30 minutes.
Grill the chicken over medium heat for 5–6 minutes per side or until fully cooked.
Prepare rice according to package instructions.
Slice avocado and halve the cherry tomatoes.
Assemble bowls by layering rice, sliced chicken, avocado, tomatoes, and fresh cilantro.
Drizzle with lime juice and season with salt and pepper to taste.