This Mandarin Chicken Salad is a refreshing combination of tender chicken, crisp greens, juicy mandarin oranges, and a light, flavourful dressing, creating a vibrant dish suitable for lunches, potlucks, or light dinners.
Why You’ll Love This Recipe
It offers a satisfying balance of textures and flavours: sweet mandarins, savoury chicken, crunchy almonds, and a bright dressing. It is versatile, easy to assemble, and visually appealing.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the salad:
cooked chicken breast, shredded or diced
mixed greens
mandarin orange segments
red cabbage, thinly sliced
carrots, shredded
sliced almonds
green onions, chopped
For the dressing:
rice vinegar
soy sauce
sesame oil
olive oil
honey
garlic, minced
ground ginger
Directions
- Prepare all vegetables and place them in a large mixing bowl.
- Add the chicken, mandarins, almonds, and green onions to the bowl.
- Whisk together the dressing ingredients until emulsified.
- Pour the dressing over the salad and toss gently.
- Serve immediately for best texture.
Servings and Timing
Servings: 4
Prep time: 20 minutes
Cook time (for chicken): 12–15 minutes if cooking fresh
Variations
- Use grilled chicken for a smoky flavour.
- Add crispy wonton strips.
- Replace mandarins with fresh oranges or grapefruit.
- Include avocado for creaminess.
- Add toasted sesame seeds for extra crunch.
Storage/Reheating
Store the dressing separately for up to 5 days. The assembled salad should be eaten immediately. Chicken may be reheated gently or served cold.
FAQs
Can I use canned mandarins?
Yes, but drain thoroughly to avoid excess moisture.
Can I prepare the salad ahead?
Prepare ingredients separately and combine just before serving.
Can I substitute the dressing?
Any light citrus or Asian-style dressing works.
Can I use rotisserie chicken?
Yes, it adds excellent flavour.
Should the almonds be toasted?
Toasted almonds provide better flavour and texture.
Can I use iceberg lettuce?
Yes, though mixed greens offer better variety.
Can I make this salad vegetarian?
Replace chicken with tofu or chickpeas.
Does this salad work for meal prep?
Only if stored deconstructed.
Can I add noodles?
Yes, cooked rice noodles or soba work well.
Can I make the dressing sweeter?
Add a small amount of additional honey.
Conclusion
Mandarin Chicken Salad is a wholesome, bright, and perfectly balanced dish. Its fresh ingredients and lively dressing make it a delightful choice for any occasion.
Mandarin Chicken Salad
A fresh and crunchy mandarin chicken salad featuring tender chicken, crisp greens, sweet mandarin oranges, and a zesty Asian-inspired dressing.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
- 3 cups cooked chicken breast, shredded or diced
- 6 cups mixed salad greens or shredded romaine
- 1 cup mandarin orange segments (drained if canned)
- 1 cup shredded carrots
- 1 cup crispy chow mein noodles
- 1/2 cup sliced almonds, toasted
- 3 green onions, sliced
- 1/4 cup rice vinegar
- 2 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp toasted sesame oil
- 1/4 cup vegetable oil
- 1 tsp grated fresh ginger
- 1 garlic clove, minced
Instructions
- In a large salad bowl, combine the salad greens, chicken, mandarin oranges, carrots, green onions, almonds, and chow mein noodles.
- In a separate bowl, whisk together rice vinegar, soy sauce, honey, sesame oil, vegetable oil, ginger, and garlic until fully blended.
- Pour the dressing over the salad just before serving.
- Toss gently to combine and coat all ingredients.
- Serve immediately to maintain crisp texture.
Notes
- Add avocado for extra creaminess.
- For a lighter option, replace vegetable oil with more rice vinegar.
- Chow mein noodles should be added right before serving to stay crunchy.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 430mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 55mg