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Stuffed Zucchini Boats with Ground Turkey and Parmesan

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Stuffed Zucchini Boats with Ground Turkey and Parmesan are a hearty, low-carb alternative to classic comfort dishes. Filled with savory ground turkey, herbs, and marinara, and topped with melted Parmesan, they’re healthy, flavorful, and satisfying.

Ingredients

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  • 4 fresh zucchini
  • 1 lb ground turkey
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 tsp dried oregano
  • 1 cup marinara or tomato sauce
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • Fresh basil or parsley, chopped (for garnish)

Instructions

  1. Preheat oven to 375°F (190°C) and lightly grease a baking dish.
  2. Cut zucchini in half lengthwise and scoop out centers to form boats. Reserve scooped flesh.
  3. In a skillet, heat olive oil. Sauté onion and garlic until fragrant, about 2 minutes.
  4. Add ground turkey and cook until browned. Stir in reserved zucchini flesh, oregano, salt, and pepper. Cook for another 2 minutes.
  5. Add marinara sauce and simmer for 5 minutes.
  6. Spoon the turkey mixture into zucchini boats and top with Parmesan cheese.
  7. Place in the baking dish, cover loosely with foil, and bake for 20 minutes.
  8. Remove foil and bake for another 5–10 minutes until zucchini is tender and cheese is golden.
  9. Garnish with fresh herbs and serve warm.

Notes

  • To prevent sogginess, avoid overbaking and pat zucchini dry after salting.
  • Use a melon baller for easier scooping of zucchini centers.
  • Choose a low-sugar marinara for best low-carb results.

Nutrition

Find it online: https://tastyera.com/stuffed-zucchini-boats-with-ground-turkey-and-parmesan/